It was Charlotte’s birthday last Sunday, so she got to choose a birthday meal. She chose well – in fact she chose the most British meal you could possibly imagine – Roast Beef and Yorkshire pudding. We British love our roast beef, and were very good at cooking it; the French called us rosbif, not to be rude, but out of respect, as we had the roasting of meat down to a fine art. In fact French chefs would come to Britain to learn the art of roasting on the spit. These days of course, we used our conventional oven to roast our meat, so technically we are making baked beef, not roast beef.

Roasting beef (or any other meat, in fact) is not hard as long as three simple rules are followed: buy good quality beef that has been hung for at least 21 days, season it well (especially if you are crispy fat fan), and roast it from room temperature – don’t go straight from fridge to oven. I bought a rib of beef from my new favourite butcher – Axon’s of Didsbury. A six pound monster that came to £30 – you may think this is expensive, but you get what you pay for and is enough to provide for six or seven people. Also, I have been making good meals from the leftovers: beef and oyster mushrooms in oyster sauce (I picked the mushrooms myself whilst walking in the woods!) and an oriental beef and noodle soup. So in the end, it actually pays to spend a bit more, as you get more out of it. Lecture over.

For roast beef, Griggers suggests either rib or sirloin on the bone with undercut. You need at least 5 pounds in weight. The first thing to do is to season you meat well with salt and pepper the night before. Keep in the fridge overnight by all means, but make sure you remove it from the fridge in plenty of time for it to get to room temperature. Preheat the oven to 200°C. Weight the meat and calculate the cooking time: 15 minutes per pound for rare, add an extra 20 minutes at the end for medium-well done. The joint needs to be able to sit on a rack inside the roasting tray in the oven, but first place the tray on its own with enough beef dripping to cover the bottom for five minutes before adding the joint and rack. If you are making Yorkshire puddings, you could make them in the traditional way of pouring the mixture into the roasting tin, or pour batter into trays if you prefer. Either way put them in 40 minutes before the end of cooking. When the time is up, remove the beef (keep the Yorkshires in, if need be) and allow it to rest for at least 20 minutes before serving and slicing. Place on a serving dish surrounded by cut-up pieces of Yorkshire pudding.

Whilst the beef is cooking, make the gravy by frying a sliced onion in some beef dripping with a teaspoon of sugar until it turns a deep brown. Add half a pint of beef stock and simmer for at least 20 minutes. Season and serve, or if you like a smooth sauce, strain it. Serve with roast parsnips, roast potatoes and horseradish sauce, plus some seasonal green veg.

#180 Roast Beef. I cooked my beef rare because it shows off the quality and taste of good meat, and very good it was too. The outside fat was crispy, and the inside was pink, juicy and tender – proper melt-in-the-mouth stuff. I give it 8.5/10 – as far as beef goes it’s just excellent, but roast lamb in the winner when it comes to red meat.